This is not going to have any pictures because I am still trying to figure out my "improved" computer.
But just an update on my break up with sugar. Yes, I am calling it a break up because I have truly had many different emotions while not eating it.
Anger, sadness, triumph, elation, and then back again. Full circle.
I went off for almost 2 weeks straight. That meant no bread, rice, pasta, as well as sweets etc.
My diet consisted of fish, (even tuna in a can) chicken, turkey, nuts, lots and lots of water and all the veggies I could eat.
Let me tell you. The first 3 days I wanted to kill someone.
The 4th day, I was ready to start licking my kids faces clean from the sugar they were consuming. (ok, not really but it was close)
And then the 5th day, I felt great. I had more energy then I remember having. I didn't let myself get hungry. And I felt like my insides were cleaner.
Yes, I am not only addicted to shopping and spending money, but I am also addicted to sugar and carbs. I am a true emotional eater. Happy or sad, I want good food. Its one of the true joys in life...for me.
I did give in 2 Sunday's ago when I was with a lot of family and there were these cherry almond bars that my mom made that I just couldn't pass up. And these peanut butter bars with the chocolate frosting. MMMMMMM
But the next day, I was back on my no sugar and although I was a little disappointed in myself, I didn't look back.
Now, I am still avoiding sugar as best as I can. And all the other carbs etc. But I did have come garlic bread last night.
Hey, I'm not perfect.
I will say this though. I am down 8lbs. I am exercising too. And I am ready to see myself again, and not hide behind these extra pounds anymore. This is a journey. It didn't take me a short time to get here. It took almost 12 years to get here, and now I'm ready to do something for me and feel better. Looking better will come with it.
So if you ever think about going off sugar. Do it! Even if the first few days are rough, you will feel amazing!!!
And I am back on the no sugar train again today. I will do my best, but I have to allow myself an indulgence but only occasional, not every day!
I've gotta lose quite a few more pounds too, so wish me luck!
